[Coaches] & [Athletes]

Meet the coaches and athletes that make up define[nutrition]

DREA GLOVER

Hey there! My name is Coach Drea. I originally got my start in the gym as a means to escape an abusive relationship and take my power back, which then flourished into my love of helping others become their healthiest and happiest selves! I am a retired nationally ranked powerlifter turned bodybuilder, but I am also a mother, a wife, an online coach, a mentor, a daughter, a sister, a friend. I have been working in the fitness industry serving my clients since 2017. I started out as a personal trainer and TRX instructor, then migrated my business to online coaching.

the coach[Drea] stack includes two personal favorites, summer punch [pre+] and orange sherbet [pump]

A half scoop of each of these, and you have the perfect energy, focus, and blood flow for a mega pump and amazing training sesh

SHELBY DAWN HORTON

My name is Shelby, I am defines first athlete. I have been powerlifting for almost 10 years now. Through high school, I loved sports and working with my horses (not much has changed). I’m a mom, a social worker, and do a little photography.

My early adulthood years were anything but athletic. I am sober for 15 years from drugs and D.V., which has led me to where I am today. The life I escaped led me to therapy, where I met people who used fitness to stay off tons of prescription meds and out of bad circles. This also led me to my degree in Social Work. I started slowly, going to the gym and finding fitness people online to follow. Fast forward to my late best friend who messaged me one day and said, “Come to Brewhouse if you want to be strong,” and I did. I showed up, and I found something that empowered me and made me feel strong. I was in full control.

Powerlifting is something you control. Makes you feel safe and empowered. Everyone who tries, whether they lift 5lbs or 500lbs, gets treated the same. I loved sharing that with people: I loved helping them find their power, which is why I also decided to start coaching, well, coaching found me. I was so heavily involved at every meet, always loud and showing up, that people would just ask me for help and guidance, and I just kept going with it.

Hydrate and pump are ideal for me and my lifestyle because it is anything but uniform. I’m constantly on the go, and with kids, [hydrate] is good for the whole family, at the gym, or on the ranch when we’re burning every electrolyte in our body. Sun up to sun down, we’re constantly working, and it provides the nutrients we need to keep moving. [pump] is effective to get a good workout and not feel the crash from caffeine after, when I’m rushing to get something done late at night or on a 30-minute lunch break when I don’t have time to work the caffeine out of my system. It gives me sharp focus on a crunch without feeling like I’m jittery or feeling anxious, and the pumps are actually more insane than any I’ve ever had, even on a time crunch.

DERRIONE HILL

I am Derrione Hill, also known as The Takeover. I discovered a passion for fitness at an early age. With no gym access as a kid, I got creative by filling milk crates with juice box-sized milks to make my own weights. That early hunger to grow and get stronger never faded. At 14, I met a mentor who took me under his wing and taught me how to train the right way. That’s when everything changed; fitness became more than a hobby. It became my therapy, my peace, and my outlet. Over the years, what started in the basement turned into a full-blown mission to help others overcome limitations and take control of their lives through health and discipline.

The athlete Derrione Hill “The Takeover” stack includes my personal favorites, Cookies and Cream [Isolate], Sour Cherry Candy [pre+], Sour Candy [pump] [glucose+], and [creatine]. Collectively, my stack is built for power, performance, and recovery, while keeping me feeling energized and focused.